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WHY THERAPY?
This is a question many ask themselves when the subject of attending therapy is presented. Let us assist with defining some positive aspects of therapy. Therapy is powerful tool which creates a safe space to process your thoughts, emotions, and patterns of behaviors which may be preventing you from being your best self. It can assist with bringing awareness to unresolved challenges can affect how we think and approach things today. Here at KCC, our commitment is to partner with our clients providing evidence-based coping skills for them to start achieving their therapeutic goals.
DOES GETTING THERAPY MEAN THERE IS SOMETHING WRONG WITH ME?
Therapy doesn't mean something is wrong with you nor does it mean you are weak. In fact, facing life's challenges and/or trauma is a major demonstration of strength that your taking control of your life. Everyone, at times experiences challenges, uncomfortable feelings and unmanageable emotions which can interfere in daily tasks or relationships. Therapy can assist you with a newfound awareness of your strengths, help change unwanted behaviors and increase your motivation to improve the quality of your life.
HOW CAN THERAPY HELP WITH MY RELATIONSHIPS?
Often, we find it isn't due to lack of love but rather a lack of knowledge that prevents us from having the best experiences within our relationships. Our upbringing and life experiences all play a part in who we are today. Therapy can be a great tool to improve interpersonal relationships by exploring common relationship pitfalls such as poor conflict resolution, communication misunderstandings, and lack of empathy. Rather with your significant other, family members or friends, all relationships have the potential to be strengthened and improve with therapy.